If you didn't find what you were looking for, try a new search!
This article is from our good friend and awesome rock climber Kris Hampton's site, thepowercompanyclimbing.com (also author of our 8-Week Endurance Training Program). It was a guest post written by RDN, Aicacia Young (also author of our Rock Climbing Nutrition eBook) [...]
October 31st, 2014 Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss About Dr. Jared Vagy I am so excited to put this podcast out! Holy crap. This is some MUCH NEEDED info for climbers of all types and ability levels, and [...]
Have you been wanting to make some changes to start eating better? Maybe you've been wishing you were better at actually making time to go grocery shopping and cook your own meals? But does the idea of meal planning seem daunting [...]
Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss About Hans Florine This is from Wikipedia because I couldn't possibly sum this up any better. Hans Florine has a long and storied history on El Cap, and in particular on The Nose. [...]
Believing in the importance of resting as part of your climbing training can be really hard.... "The crux issue in training for any sport is how to balance the amount of hard training with an appropriate amount of recovery. Too much rest [...]
This post was kindly written by a friend of mine, Meghanne Reburn, who was my nutrition client before she was my friend. Her story is so compelling and educational that I asked her to write it out for you all. [...]
Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss About Alli Rainey Alli Rainey is a long-time climber and route developer, having put up a ton of routes in Ten Sleep Wyoming and boulder problems in Cody, Wyoming. She's redpointed several 14a's in [...]
What, when, and how we as rock climbers eat are important factors for success in climbing. Proper nutrition makes a big difference in your energy levels, muscle recovery, levels of inflammation, ability to recruit power and maintain endurance, and heal from an injury. We recently [...]
Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss About Dan Mirsky Dan Mirsky is an understated crusher. I've been watching him gracefully take down rock climbs in Rifle for as long as I've been climbing there. Last year we witnessed his fitness [...]
Hopefully you're someone who has access to a really sweet climbing gym near where you live. But if you don't, all is not lost- you can still train! Aicacia Young, of climbhealthy.com, (and author of our Rock Climbing Nutrition eBook) [...]