Have you been wanting to make some changes to start eating better? Maybe you’ve been wishing you were better at actually making time to go grocery shopping and cook your own meals?
But does the idea of meal planning seem daunting to you?
Check out this article climber and dietician Aicacia Young recently released on her site (climbhealthy.com) about learning how to make your own meal plan…..
“Meal planning may seem overwhelming if you’ve never done it before, but it really just takes practice. You don’t have to plan out an entire month in one setting (unless you’re a rock star). Instead, you can start with weekly menus.”
-Aicacia Young, RDN
She does a great job of taking you through the steps of meal planning, from determining the number of mouths you’re trying to feed, all the way through to figuring out a method that works with your potentially very busy schedule.
“Your meals plans should be specific to you and your individual needs, based on the size of your household, your budget, your cooking abilities, and your dietary habits. This guide will teach you how to make your own meal plan that is specific to your needs.”
So, here you go, this a great resource to take advantage of to start planning your meals (or to improve your meal planning) …
CLICK HERE: How to Make Your Own Meal Plan
(photo courtesy of climbhealthy.com)
Again, this article was written by dietician Aicacia Young who is also the author of the Rock Climbing Nutrition eBook, found on TrainingBeta. It’s a 66-page digital nutrition guide packed with useful information including climbing and rest day guidelines, tips to prevent injuries and illnesses, sample meal plans, recipes, and lots more. It’s worth checking out!
