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Date: June 9th, 2016 Are You Overtraining? This week, in our seventh mini episode of Ask Kris, we talked about the signs and symptoms of overtraining, and how much rest people really need. Here's what we talked about: What overtraining looks [...]
When it comes to weight loss, we almost always talk about how to loose weight, but never address when. However, for climbers looking to maximize their performance, the when is just as important as the how. The reason for this is that to lose [...]
Here at Training Beta, we talk a lot about diet and how it can effect performance. Usually, most of the articles we post deal with the idea of loosing weight as a way to increase climbing performance. While many of [...]
Date: April 7th, 2016 About Teal Dreher This is an interview with Teal Dreher, a V8 boulderer who climbed through the grades in just a few years using various training programs. She also regularly puts in 70 hours per week as [...]
As climbing revolves in many ways around our strength to weight ratio, it is pretty much impossible to avoid the topic of weight loss when discussing climbing performance and training. While loosing weight to maximize climbing performance is certainly not [...]
Date: March 24th, 2016 About Neil Gresham This is an interview with Neil Gresham, a British climber and trainer who's been training people for about 20 years now. He's the training columnist at both Climbing and Rock & Ice magazines, and [...]
If you spend sometime watching any of the many climbing videos floating around the internet, you'll notice a common trend. There are lots of videos that show professional climbers succeeding on amazing looking hard routes and boulders. However, while some [...]
Date: March 14th, 2016 About Jorg Verhoeven Jorg Verhoeven is a professional Dutch climber who lives and trains in Austria. He's done about 150 world cups (in both bouldering and routes), and he won the Overall Lead World Cup in 2008 [...]
If you spend anytime reading about nutrition and how it can be used to improve athletic performance you're bound to run into a discussion about the glycemic index. While the glycemic index is in fact relatively simple, understanding this measurement [...]
Date: March 7th, 2016 About Neely Quinn I (Neely Quinn) am your host for the podcast every week, but I'm also a practicing nutrition therapist, and have been since about 2007. I've helped hundreds of people lose weight and get closer [...]