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It's Neely here, and since I'm a nutritionist, of course weight management is going to be an interesting topic to me. And since you're a climber, it's also probably an interesting topic to you ;) Weight does have some bearing [...]
Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss About Alli Rainey Alli Rainey is a long-time climber and route developer, having put up a ton of routes in Ten Sleep Wyoming and boulder problems in Cody, Wyoming. She's redpointed several 14a's in [...]
Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss I was honored and excited to interview the great Steve Bechtel, a long-time climber and trainer who knows his stuff when it comes to getting strong, catering to individual training needs, and staying lean, [...]
How to Lose Weight for Climbing by Neely Quinn I've been sort of dreading writing this blog post, even though I know it needs to be done. It's funny because I used to write about how to lose weight on [...]
Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss I met Angie Payne in 2004 when she first moved to Boulder. I worked at the Spot Bouldering Gym and she lived at the Spot Bouldering Gym. Not really, but she was there [...]
As a newly minted life coach with an audience full of rock climbers, it’s a little confusing how my new skillset can be applied to climbers. As a Certified Professional Coach, my job is to ask you empowering questions to [...]
Dietitian Marisa Michael explains Intuitive Eating and how it can be used to improve our health and our relationship with food.
ANNOUNCEMENT! I recently created a program all about Nutrition for Climbers. It's a month-long program led by me, Neely Quinn, ICNT to help you gain energy, lean out in a healthy way, fuel and recover properly from exercise, and [...]
Dietitian Marisa Michael discusses eating disorders, disordered eating, and RED-S in climbers, including research she and colleagues have done on the topics.
Professional climber Sierra Blair-Coyle talks about the intense training she does for national and world cup comps, as well as her career as a model and how she deals with online harassment and negativity.