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In his ongoing series on weight loss, Brian Rigby of Climbing Nutrition has been exploring the topic from a variety of different viewpoints. His aim is to take the complicated world of nutrition and distill it down to what is [...]
Date: December 22nd, 2016 About Josh Dreher Josh Dreher is, among many other things, the husband of Teal Dreher, who was my first "normal person" interview on the podcast. I wanted to do [...]
Earlier this week we posted an article by Brian Rigby of Climbing Nutrition about losing weight for climbing. In this first article on the subject, Rigby covers the basics principles behind losing weight for climbing and focuses on debunking some [...]
A reality for climbers is that our sport that revolves around our strength-to-weight ratio. As a result, climbers who are looking to maximize their performance are not only concerned with increasing their finger strength or endurance, but also with losing weight. [...]
I talk with coach Alex Stiger about how we're mentally and physically thriving even though we're both recovering from surgery. How to stay happy and motivated when you're injured.
This past summer we shared a study our friends at Beast Fingers were doing on strength-to-weight ratios in rock climbing and asked you to help them out and participate. Well, the Beast Fingers team has completed their study and made [...]
As climbers, we all want to be lite, lean, and as strong as possible. These desires have led many climbers to lose weight in the name of climber performance (both in healthy and unhealthy ways). That being said, not everyone [...]
When it comes to weight loss, we almost always talk about how to loose weight, but never address when. However, for climbers looking to maximize their performance, the when is just as important as the how. The reason for this is that to lose [...]
Are you looking to lose a couple pounds in the hope that getting a little leaner will help you climb stronger? Aicacia Young of Climbhealthy.com and author of our E-Book Nutrition Guide (which along with our other e-books are 30% off until [...]
Direct Download: LINK Date: May 20th, 2015 About Alex Puccio Alex "The Pucc" Puccio is the strongest female American boulderer, and the most accomplished female American bouldering competitor. She's won ABS Nationals 9 times, and has medaled 13 times in Bouldering World [...]