Looking for a little boost in your climbing strength but not sure of a workout to do?
This is a screenshot of one of the strength training workouts in our Bouldering Strength and Power Training Program written by Kris Peters, one of the top climbing trainers in the USA. (The videos for each exercise are included below).
With the Bouldering Strength and Power Program you get 3 new workouts every week of the year including climbing, core, campusing, hangboard, injury prevention and weight training workouts.
This strength training workout we’ve given you focuses on 1-arm power, and also back and shoulder strength. This strength training is advanced, so make sure you use the appropriate pulley system, band, etc…to help you with the movement.
The Warm-Up:
Before completing any of these workouts make sure that you spend 15-30 min (depending on time) completing a bouldering warm up. If you are unsure of how to properly warmup bouldering, please read the article “How To Warm-Up For a Bouldering Session”.
The Workout:
Bent Over Barbell Rows:
One-Arm Dumbbell Row:
Dumbbell Shoulder Press:
Barbell Shoulder Press:
Ab Roller:
Weighted Sit Up:
If you liked this workout and want to see more like it, check out our program in full!
With the Bouldering Strength and Power Program you get 3 new workouts every week of the year including climbing, core, campusing, hangboard, injury prevention and weight training workouts. Exercise videos are included and the workouts are viewable or printable from any smartphone, tablet, or computer.
The program is scalable which means it works for any level climber and you can even do a 14-day free trial if you are still unsure!
Check it out and start training with a purpose!
