(photo courtesy of moonclimbing.com)
Do you have a Moon Fingerboard? Need a workout plan for how to use it?
Here is an article from moonclimbing.com with just that. This Moon Fingerboard Training Plan Workout lasts about an hour and a half (with options to modify if you have less time to work with). This workout plan will leave you feeling tired and worked, in the accomplished good-training-session kind of way.
This Moon Fingerboard Training Plan Workout includes double armed dead hangs, open handed deadhangs, one armed deadhangs, one armed lock-offs, one armed pull-ups (with assistance if needed), as well as leg lifts/front levers. Tough. And excellent training. Give it a try…
CLICK HERE: Fingerboard Training Plan
Training plan didn’t work for me unfortunately, just took me to the shop