Steph Davis, pro-climber and base jumper, has this article on her blog, highinfatuation.com, about how she uses the campus board for her climbing training.
She shares the specific campus training workout she does and how you can adjust the workout based on your ability.
Steph also talks about the importance in taking care of your elbows when you’re doing campus workouts. As she says, it’s not worth pushing it too hard if you are hurting or exhausted:
“So first of all…. listen to your body, and take 2-4 rest days between the campus workouts and never do a campus workout if you feel fatigued and have to force yourself to do it with lots of caffeine. Second of all, take initiative to keep your elbows injury free.”
To follow up with that, she shares a couple of elbow exercises to incorporate into your campus training program to keep them feeling healthy.
Give her workout a try and be sure to do the elbow exercises as well:)
CLICK HERE: Campus Training for Climbing
(photo courtesy of highinfatuation.com)
