Campusing, Part 3: Plyometrics
This article was written by Kris Hampton and is a repost from his site powercompanyclimbing.com. Kris is a good friend, strong climber, and author of our 8-Week Endurance Training Program (which you should check out if you wish you had more endurance while you're climbing!). You've probably heard of plyometrics but maybe don't understand [...]
Why Do I Suck At Climbing Some Days?!?
No matter if you're a veteran climber or are new to climbing, you've probably had those days when you just climb terribly and think, "Why do I suck at climbing?" It can seem like those days happen for no good reason! This article may help to explain why you have sucky [...]
Training for Action Directe Video
***Be sure to enter our Route Climbing Essentials GIVEAWAY! Enter by the end of the day June 1st for your chance to win a Sterling Climbing Gym Rope and a 1-year membership to our Route Climbing Training Program! Click here to enter: Giveaway…*** For those of you who don't know, Action [...]
ClimbStrong: Revisiting the Novice Bouldering Program
***Don't miss out on our Route Climbing Essentials GIVEAWAY! Enter by the end of the day June 1st for your chance to win a Sterling Climbing Gym Rope and a 1-year membership to our Route Climbing Training Program! Click here to enter: Giveaway...*** "I know...nobody’s a novice. Nobody [...]
Rock Climbing Training: How to Keep Your Job and Family and Still Climb at Your Limit
***GIVEAWAY!! In honor of route season being upon us, we’re giving one lucky winner $246 worth of route climbing essentials! What You Could Win: 1. A 30m 10.1mm Sterling Gym Rope (worth $96) and 2. A 1-Yr Route Training Program membership (worth $150). Awesome! Enter by the end of the day on [...]
Training for Endurance- Steph Davis
***GIVEAWAY!! In honor of route season being upon us, we're giving one lucky winner $246 worth of route climbing essentials! What You Could Win: 1. A 30m 10.1mm Sterling Gym Rope (worth $96) and 2. A 1-Yr Route Training Program membership (worth $150 and great for endurance training- learn more about what [...]
Route Training Essentials Giveaway (Worth $246)!
Great news! In honor of Memorial Day, and because route season is upon us in many places, we're doing a Route Training Essentials giveaway worth $246! What You Could Win If you enter the giveaway, you'll have a chance to win both of the following... 1. Sterling Gym Rope ($96 Value) It's [...]
3 Crucial Principles of Training for Bouldering
Cruxcrush.com just posted an article that TrainingBeta's own, Dan Mirsky wrote for them! Dan writes about 3 crucial principles of training for bouldering. Whether you're doing our Bouldering Strength and Power Training Program or not, this article will explain what you need to do to properly train for bouldering. Also, their article [...]
Why the Daniel Woods 4×4 is Not a 4×4
This article is a repost from Kris Hampton's site, powercompanyclimbing.com. Kris is a very strong, motivated climber, and also the author of our 8-Week Endurance Training Program. With all of the climbing training information out there, it can be confusing and hard to know what is right for you or [...]
EpicTV Video: Raw Power Vs Flawless Technique
One of the cool things about training with other climbers is getting to learn from each other and motivate each other to train harder. We all have our strengths and weaknesses; they're different for everyone. This video from EpicTV.com shows a fun climbing gym training session that Alex Megos, Emily Harrington, [...]