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The Knowledge Quest with Sam Elias and Esther Smith

Climbing injuries happen. While we can be proactive with our prevention and follow a well-designed training program, if you climb long enough, you're going to deal with an injury. Whether it's a shoulder, elbow, or finger injury, you're going to [...]

By |2019-08-29T12:55:48+00:00August 29th, 2019|0 Comments

Esther Smith and BD Beta Videos

With all the information and videos out there, it can be hard to separate the good advice from the bad. Our best advice for the self-coached climber is to be critical of the source and heed the advice of true [...]

By |2019-07-18T11:57:19+00:00July 18th, 2019|0 Comments

Esther Smith: New Grassroots Self Treatment Videos

If you follow the TrainingBeta Podcast, then you are no doubt familiar with physical therapist Esther Smith.  She is an incredibility talented physical therapist who works primarily with climbers and is a 5.13 climber herself.  Obviously, for climbers, with our [...]

By |2017-12-11T15:22:49+00:00June 13th, 2017|0 Comments

Top 12 TrainingBeta Resources for Training at Home During Covid-19

Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. While the [...]

By |2020-05-13T15:08:50+00:00March 27th, 2020|0 Comments