It’s possible some of the strategies we probably all use in our training regiments could actually be hurting any chance at progress.
Meaning, for example, have you ever gone to the gym to train when you’re already sore and tired?
And then decided, because you’re sore and tired, to just climb at grades lower than your normal level or keep your session short…to then justify coming back to the gym for another session before fully recovering?
That is one example of a sabotage to your training session. Instead of gaining anything out of your training, you may very well train yourself straight into having an overuse injury.
This article from Dave MacLeod’s website (onlineclimbingcoach.blogspot.com) talks about 5 ways he believes you can sabotage your training session. One of these 5 may be a reason you don’t feel like you’re improving in climbing despite your training or could explain a lingering injury.
So to avoid any of that….read the full article to make sure you are getting the most out of your training sessions instead of creating setbacks….
READ IT HERE: 5 Ways to Sabotage Your Training Session
