So, it’s Super Bowl Sunday.
Even if you’re not a football fan, maybe you’re going to a Super Bowl Party tonight anyway? Or have some form of a potluck dinner coming up, football related or not? Or maybe you’re just going out climbing and are looking for a new post-climbing dinner recipe idea….
The number of chicken wings eaten by Americans over Super Bowl Sunday weekend is pretty insane- it’s around 1.25 billion wings, according to the National Chicken Council.
With that in mind, here is a recipe from paleoplan.com for a healthier way to make chicken wings:)
And also, a recipe for delicious Deviled Eggs, made slightly differently than you may be used to….
Enjoy!
Buffalo Chicken Wings in “Peanut Sauce”
Ingredients:
-1-1/2 lbs chicken wings
-2 Tbs almond butter
-1/4 cup hot pepper sauce (with no added sugar or preservatives; may use 2 Tbs tomato paste and an additional 2 Tbs of olive oil as a milder alternative)
-1 – 2 Tbs coconut aminos (tastes like soy sauce)
-2 tsp olive oil
-1/4 tsp sea salt (optional)
Instructions:
- Preheat oven to 375° F.
- Line a rimmed baking sheet with parchment paper and spread wings out evenly. Bake for 20 minutes.
- Meanwhile, soften almond butter in a small saucepan over medium heat. Stir occasionally.
- When soft, stir in hot pepper sauce, coconut aminos, olive oil, and sea salt (if desired). If sauce gets too thick, add a bit of hot water.
- After 20 minutes of cooking, remove wings from oven. Turn and brush each wing with sauce. Return to oven for 10 more minutes.
- Turn each wing, baste with sauce, and return to oven for 10 additional minutes (or until completely cooked).
- Turn over and baste with sauce.
Guacamole Deviled Eggs
(photo courtesy of paleoplan.com)
Ingredients:
-4 eggs, hard-boiled
-1 avocado
-2 tsp hot sauce
-1 tsp lemon juice
-sea salt (optional)
-freshly ground black pepper
Instructions:
- Peel hard-boiled eggs and cut in half length-wise.
- Spoon out yolks into a small bowl.
- Mash yolks with avocado, hot sauce and lemon juice.
- Season with sea salt and freshly ground black pepper to taste.
- Refill egg whites with the yolk mixture.
Thanks for posting this video. It’s so refreshing to find a climbing focus within medicine or academia with advice that has met the burden of peer review. I don’t know if there would be a language barrier, but would love for you to be able to interview the Italian orthopedic surgeon Dr. Bonetti Kelios who narrates the video!