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Greetings to you on this fine Monday! I wanted to remind you guys that I (Neely Quinn - more about me here) am going to do a podcast episode where you can get your nutrition questions answered. I'll answer YOUR [...]
What do you eat to fuel up for a climb? How about snacks for the day or for recovery after? Rock and Ice Magazine recently published an article by Robert Portman PH.D about rock climbing nutrition and the role proper [...]
NOTE FROM NEELY: While it was my intention to get a rock climbing nutrition ebook out for you this year, I just don't think it's going to happen - life's too crazy right now! But I have good news. Aicacia [...]
Professional climber and World Cup champion, Natalia Grossman, talks about coming back from her knee surgery, her mindset in comps, and her training.
Professional climber and World Cup champion, Natalia Grossman, talks about coming back from her knee surgery, her mindset in comps, and her training.
Enneagram Certified coach, climbing coach, and climbing guide Becca Droz talks with me about the Enneagram personality types and how they show up in climbing
Sport Psychologist Jana Unterholzner describes how to navigate the mental and emotional struggles that come along with climbing injuries.
Dr. Katie O'Brien explains what perimenopause is and how to manage it with hormone replacement therapy, nutrition, supplements, and lifestyle so you can keep climbing hard in your late 30's and beyond.
Jeff Rotkoff describes the nutrition and weightlifting changes he made to help him improve his rock climbing abilities.
Lea Cleary describes how she went from 5.10a to 5.12a in 3 months with intentional training and mindset work with Alex Stiger.