6 Tips to Beat Fatigue
Do you struggle to make it through your day without feeling tired and run down? While fatigue like this may be common, it doesn't make it any easier to deal with and there is no quicker way to sabotage your [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
Staying Power – How to Last All Day at the Crag
Personally, I'd like to be climbing pretty much all day every day. Now, obviously, this isn't possible as we all know everyone needs rest days. However, wouldn't it be nice to be able to maximize the days we can climb [...]
TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40
Podcast is on iTunes is HERE Direct Download: LINK Date: December 7th, 2015 About Thomasina Pidgeon Thomasina Pidgeon is a Canadian boulderer - one of the strongest Canadian female climbers, actually, having done over 40 boulders V11 to V12. She's also competed [...]
TBP 036 :: Steve Bechtel Interview #2
Podcast is on iTunes is HERE Direct Download: LINK Date: November 25th, 2015 About Steve Bechtel I was honored and excited to interview the great Steve Bechtel for a second time. Steve is a long-time climber and trainer who knows [...]
Why Do I Suck At Climbing Some Days?!? Part 2: Readiness Monitoring
We've all had projects that get under our skin. If you're anything like me, this can often lead to questioning whether or not today is a good day for me to try and send. I obsess over whether or not [...]
Joe Kinder: “Training Works” – Evening Sends
Have you ever wondered if all the time you spend training is actually going to produce gains? Is it really worth the time away from the cliff? Here is an article by Andrew Bisharat from his website Evening Sends in which [...]
TBP 033 :: Will Anglin on Training Efficiently
Direct Download: LINK TrainingBeta Podcast on iTunes Date: November 4th, 2015 (Get 10% off Armaid by using "climb" at checkout.) About Will Anglin Will Anglin is a 27 year-old climber and head climbing trainer at Earth Treks in Golden, CO. He minored [...]
Do Climbers Need Extra Vitamins and Minerals
As climbers we are always looking for something that will give us an edge, that extra little bit to get us up our projects. Whether its different types of training or tinkering with diet, climbers are will to try just [...]
Choosing a Protein Powder
Do you drink a protein shake right after training? How about right before bed? While this is a common practice for many athletes and may help you recover faster and make greater gains from your training, it is important to [...]
Neely’s New Paleo Cookbook and Guide
I recently wrote a Paleo cookbook that includes over 60 Paleo comfort food recipes and a complete guide to Paleo, and I wanted you to know about it. This is a brief overview of the cookbook, but if you want [...]