Having the ability to either add weight or take weight off when you’re hangboard training can be a huge help in advancing your training.
Wondering how to set up a system to be able to do that?
This video from climber Chris Simmons of youtube.com/
Give it a watch and learn how to build your own assisted weight system to take your hangboard training–and climbing strength–to the next level….
WATCH ABOVE or CLICK HERE: Quick, Cheap and Easy Assisted Weight System for Pull-Ups and Dead Hangs (link no longer available)
For more information on hangboard training and workouts to do with a pulley system check out Mike and Mark Anderson’s article about it!