Whether you're a sport climber, a boulder, or a trad climber, climbing your hardest is going to require projecting. Although projecting looks a little different on routes and boulders, the most important thing to remember is that it's both a [...]
The fear of falling is probably the single thing that holds more climbers back than anything else - more than finger strength and more than poor technique. When people first start climbing, their fear of falling can be overwhelming. This [...]
If you take your climbing training seriously (or your clients') and you feel like you just can't get enough information about it by reading and watching videos, then it might be time for you to invest in more hands-on learning. [...]
Well, 2017 is almost in the books. We hope your year has been full of lots of time climbing with good friends and, of course, lots of sending! To wrap up 2017, here are the top 5 TrainingBeta Blog Post [...]
There's no such thing as too much core strength in climbing. Having a strong core allows us to keep our hips into the wall, transfer weight through our feet on steep terrain, hold swings, and general move efficiently on rock. [...]
A common trap climbers fall into is thinking that the training you are doing today is going to help you send your project tomorrow. The unfortunate reality is that it takes time for us to really make gains through training. [...]