The spring and summer climbing season is upon us! This means it's time for long days, road trips, camping, and generally getting outside to enjoy the wild places we love. With that said, all of us here at TrainingBeta thought [...]
You're above your bolt gunning for the chains on your project. But wait! Your forearms are getting pumped, your elbows start to chicken wing, you start to panic, and before you know it your hanging from the end of your [...]
Injuries suck. Not only do they prevent us from climbing in the short term, but they de-rail long term progress by forcing us to spend seasons on the couch rather than at the crag becoming better and stronger climbers. It's [...]
Climbing training takes time. Unfortunately, most of us have schedules that are anything but full of extra time we can devote to our training. However, being low on time doesn't mean you can't have quality training sessions and progress your [...]
Over the past couple of weeks, I (Matt Pincus) have been sharing excerpts from Neely's conversation with Dutch climber and researcher Roane Van Voorst. So far we've looked at how Lynn Hill deals with fear and how Hazel Findlay practices dealing [...]
Two weeks ago, I (Matt Pincus) shared an excerpt from the TrainingBeta Podcast episode with Dutch climber and researcher Roane Van Voorst about how Lynn Hill deals with fear. The episode itself is about Van Voorst's book Fear! in which she interviews top [...]