One Climber’s Success with Climber’s Elbow
How One Climber Healed His Climber's Elbow I have been climbing for a couple of years. After a short period of sporadic climbing, I fell completely in love with the sport. The stoke was high, and 1.5 years in I upped my cadence considerably. One session after completing an [...]
Alex Stiger: 5 Tips to Increase Motivation
By Alex Stiger Do you find motivation to be a fleeting feeling that you are constantly chasing after? Do you see high end athletes trying hard and think, “If only I was that motivated?” Motivation is an aspect of sport that I feel is often misunderstood. The definition of the [...]
Dr. Tyler Nelson: High Volume Power Training for Climbers
This article was written by Dr. Tyler Nelson, a sports scientist and climber who owns Camp 4 Human Performance, a chiropractic sports medicine clinic and strength and conditioning business in Salt Lake City. Work with Dr. Tyler Nelson If you'd like to work with Dr. Tyler Nelson on an individual basis for [...]
4 Ways to Make Your Bouldering Sessions More Deliberate
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you all you need to know to have an effective bouldering [...]
3 Reasons Bouldering is Essential
I started climbing by bouldering. I find the simplicity of it fun, the difficulty of the moves engaging, and the process rewarding. These statements apply for outdoor projects and indoor training. As a coach, however, I find that many climbers either eschew bouldering altogether or don't really know how to [...]
3 Lifestyle Changes to Support Your Climbing Success
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most out of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you all you need to know to have an effective [...]
3 Ways to Naturally Increase Your Energy Levels
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. I (Neely Quinn) took a poll in our Facebook Group a while [...]
Tips for Learning New Exercises
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 crisis has climbers everywhere changing the way they train. If [...]
You’re Going to Lose Endurance and Why You Shouldn’t Worry About It
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. Covid-19 has all of us looking for ways to keep training while [...]
TRX Core Workout Videos for Climbers
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. If there was ever a time for training with a TRX, it's [...]