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Shoulder Surgery 3 Month Update

I (Neely) recently wrote a post describing my shoulder surgery (SLAP tear and bone spur, no anchors to repair the labral tear - just tenodesis and bone spur removal under the achromium) and the first 4 weeks of my recovery. [...]

2021-06-11T14:43:56-06:00February 20th, 2015|

Update: 1 Month After Shoulder Surgery

For more shoulder updates, see these posts: 3-Month Shoulder Surgery Update 1-Year Shoulder Surgery Update   On November 10th, 2014 I had shoulder surgery. I, by the way, am Neely Quinn, one of the founders of TrainingBeta. My bio is [...]

2023-01-02T12:23:11-07:00December 11th, 2014|

How Shoulder Mobility Affects Your Climbing

Shoulders, shoulders, shoulders... More and more climbers are dealing with chronic shoulder pain.  This isn't something we should be looking to simply grit our teeth and climb through.  That's a quick way to end up on the couch recovering from [...]

2018-09-05T11:38:50-06:00July 28th, 2017|

The Climbing Doctor Shoulder Exercises

In climbing, shoulder injuries are far to common.  Additionally, because of the nature of climbing movement and the anatomy of the shoulder, shoulder injuries are something that affect climbers of all ability levels.  Because of these realities, climbers of all [...]

2017-09-18T06:39:29-06:00September 27th, 2016|

4 Yoga Poses to Prevent Shoulder Injuries for Climbers

About a month ago, we posted about the new Yoga for Climbers online course being offered by professional climber and yogi Heidi Wirtz and Climbing Magazine.  The idea of the course is to make yoga more accessible to climbers while providing instruction [...]

2017-09-18T06:39:55-06:00August 30th, 2016|

Ask Kris 004 :: Shoulder Care for Climbers

Date: May 2nd, 2016 Shoulder Care for Climbers This week, in our fourth mini episode of Ask Kris, we decided to talk about shoulder care for climbers - one of my favorite topics. A lot of climbers have shoulder issues, and we [...]

2017-12-14T17:07:14-07:00May 2nd, 2016|
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