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I talk with coach Alex Stiger about how we're mentally and physically thriving even though we're both recovering from surgery. How to stay happy and motivated when you're injured.
Mark Campbell teaches us how to use the TRX to train our core and become stronger climbers. He went from V0 to V8 in 2 months, partly due to TRX training.
I talked with Pete Whittaker of Wide Boyz fame about how he trains for hard offwidth and trad climbs, and about his new book on crack climbing.
In this interview I talked with Dr. Tyler Nelson about how to heal the most common tendon injuries in climbers using isometric exercises with heavy loads.
As a short climber, sometimes the way I do moves on routes or boulders is a lot different than what a taller person would do. And let's be honest: sometimes what I do is harder than what a normal-sized person [...]
Climbing coach and guide John Kettle talks about how he improved his technique and strength to break a decade+ plateau from V7 to V11 and 5.11d to 5.13b in a very short time.
In this interview, Australian climber Tom O'Halloran talks about how he manages to climb 9a and V14 while holding down a full-time job and raising a daughter.
In this interview I talk with 38-year-old full-time electrician, Leif Gasch, about how he went through 5 training cycles with some of the best trainers in the world, and finally landed on a training program that allowed him to send his first 5.14b.
In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.
In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.