If you didn't find what you were looking for, try a new search!
In his ongoing series on weight loss, Brian Rigby of Climbing Nutrition has been exploring the topic from a variety of different viewpoints. His aim is to take the complicated world of nutrition and distill it down to what is [...]
Sure, being light and lean is good for climbing performance. However, as climbers, we are athletes and, as athletes, we shouldn't just be looking for a quick way to shed a couple pounds. Instead, we should be looking to optimize [...]
As climbers, we all want to be lite, lean, and as strong as possible. These desires have led many climbers to lose weight in the name of climber performance (both in healthy and unhealthy ways). That being said, not everyone [...]
Proper nutrition is critical for climbers and athletes of all types. Giving your body the fuel it needs to perform and then recover from your efforts should be a central concern for all climbers trying to push their limits. Performance [...]
We all know that we need protein to fuel our climbing and training. However, the real questions are how much protein do we need and is protein supplementation beyond our basic needs going to improve our climbing performance? To help [...]
All the training and hard work we put in is as climbers is to improve our outdoor climbing. When you get to go outside feeling fit, motivated, and with good conditions, you want to make the most of it. Fueling [...]
If you look at high level athletes in other sports like cycling, they all follow strictly planned out diets. The reason for this is that what you eat has a huge impact on athletic performance. This fact is just as [...]
Hopefully you got outside and climbed all weekend. It being Monday, that means you are probably due for a rest day. While we all want to climb everyday, rest days are critical important. Hard training and climbing breaks our bodies down, [...]
May 23rd, 2017 Power Company Podcast iTunes Page Neely Quinn on The Power Company Podcast I (Neely) recently taught nutrition at a climbing training seminar in Lander with Steve Bechtel, and Kris Hampton of The Power Company was one of the [...]
3 Common Nutrition Mistakes Climbers Make Whether we like it or not, the things we eat and drink have a direct impact on our health, our mood, and our climbing performance. It's not always easy to know what to put in [...]