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Date: September 21st, 2016 About Jonathan Siegrist Jonathan Siegrist (J-Star) is a 31-year-old professional rock climber from Boulder, Colorado. Since he started climbing as a kid, he's become one of the world's most [...]
Athletes tweaking their diet to maximize performance is nothing new. However, for whatever reason vegan or vegetarian diets seem to be becoming increasingly more popular amongst climbers. While there is certainly nothing wrong with this, choosing to follow one of [...]
Date: September 12th, 2016 Google Play For Android Users iTunes Show Page About Sam Elias One of my first memories of Sam Elias was this: He was climbing on The Crew (14c) in Rifle, and he'd skipped 3 clips in a row on [...]
Date: August 30th, 2016 Google Play For Android Users iTunes Show Page About The Access Fund The Access Fund is an organization dedicated to keeping climbing areas open for climbers while keeping land owners happy with those climbers. Since 1981, the organization [...]
Date: July 11th, 2016 Google Play For Android Users iTunes Show Page About Joe Kinder This is an interview with Joe Kinder, a 36-year-old climber from New Hampshire who was one of our sport's first professional (aka paid) athletes. He's climbed [...]
If you climb for long enough, eventually you will probably experience finger injuries. While having an injured finger is bad enough on its own, finger injuries are often some of the slowest healing tweaks climbers experience. Ultimately, the reason for [...]
Sometimes I look down at my oddly colored, punk-rock, ballet-looking shoes and wonder what non-climbers must think of us weirdos. But, despite being really weird looking, climbing shoes are quite possibly the most performance-enhancing pieces of equipment we use. For some reason, [...]
Date: June 28th, 2016 Google Play For Android Users iTunes Show Page About Joshua Rucci This is an interview with Joshua Rucci, a collegiate Strength and Conditioning Coach in the Southeastern Conference (in Athens). He currently coaches women's basketball and women's gymnastics, [...]
Eating a good healthy recovery meal immediately to shortly after climbing and training is extremely important for our bodies. Doing so gives us the fuel necessary to rebuild our damaged muscles, get stronger, and recover for our next climbing/training session. [...]
Date: June 21st, 2016 About Dr. Tom Hackett This is an interview with Dr. Tom Hackett, a shoulder, elbow, and knee surgeon who performed all three of my husband's and my shoulder surgeries. Dr. Hackett works out of the acclaimed Steadman Clinic [...]