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Date: December 12th, 2016 About Jess Simmons Jess Simmons is a Registered Yoga Teacher (200-RYT) and Personal Trainer (NASM CPT) on a quest to climb harder and healthier. She integrates the physical, [...]
How much do you sleep a night? Do you make sure that you get a full eight hours or do you settle for whatever you can fit into your busy schedule? Well it turns out that a failure to sleep [...]
Date: November 30th, 2016 ANNOUNCEMENT: Alex Stiger is now offering Performance Coaching for Climbers through TrainingBeta. Her services include a 75-minute video consultation or an 8-week training block. Learn all about it [...]
Date: November 15th, 2016 About Dr. Chris Heilman Dr. Christina Heilman is a Sport Psychologist, as well as a personal trainer (CSCS and ATC) who earned her PhD in Sport and Exercise Psychology [...]
Like it or not, proper nutrition plays a huge role in climbing performance. That being said, your nutritional needs differ on climbing and non-climbing days. When you are out at the crag or training, it is imperative that you are [...]
Date: November 2nd, 2016 About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a [...]
Date: October 27th, 2016 About Beth Rodden Beth Rodden is a climbing icon and absolutely a hero of mine. She broke barriers for women in sport climbing and big wall climbing, being the [...]
For people with a plant based diet or anyone looking for a relatively inexpensive protein source, soy is an attractive option. However, is soy dangerous? There is a commonly held belief that consuming too much soy can actually affect hormone levels [...]
Date: October 19th, 2016 About Dan Mirsky Dan Mirsky is an understated crusher. I’ve been watching him gracefully take down rock climbs all over the country for the last 10 years. In 2013, we [...]
Date: October 14th, 2016 About The Anderson Brothers For the uninitiated, Mark and Mike are the Rock Prodigy guys, the authors of the very popular book, The Rock Climber’s [...]