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As climbers, we all want to get stronger, but we also want to stay light and lean. Attempting to balance these desires has made climbers look at main-stream exercises supplements, like protein shakes, with some serious suspicion. Climbers often feel [...]
In this interview, I talk with Esther Smith, physical therapist, about common hip and knee issues in climbers and how to rehab them.
In this interview I talk with physical therapist, Dr. Jared Vagy, about his 4-step pyramid for healing climbing injuries like shoulder impingement, rotator cuff strain, and neck strain.
Date: October 5th, 2017 About Tom Randall and Ollie Torr Tom Randall and Ollie Torr are the head trainers at www.latticetraining.com, and I got to sit down with both of them to talk [...]
In this interview, I talk with climbing trainer, Charlie Manganiello about what it takes to train for - and perform well in - more than 1 sport at a time.
A huge part of successfully training for climbing is discipline. Most of the time we think about that as the discipline to head into the gym and consistently try our hardest. While this is obviously the most important part of [...]
In this interview, I talk with Esther Smith, physical therapist, about common neck and back issues in climbers and how to rehab them.
In this interview, I talk with Dr. Tyler Nelson about the science of training, how to rehab finger injuries, and what blood flow restriction training is.
Today, we've got an article about most climbers' least favorite topic: rest days. Listen, we get it. Climbing is a lot more fun than not climbing. However, EVERYONE needs rest. Additionally, while rest days are important for all climbers, they are [...]
Date: June 9th, 2017 Justin Brown and Skin Care for Climbers Justin Brown is a climber of 20+ years who had skin issues. His hands were sweaty and he got split tips [...]