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The goal of training should be to get better at rock climbing. If it's not making you better then what's the point in doing it. Sure that sounds nice and simple, but things get more complicated when we factor in [...]
In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.
In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.
In this interview, I talk with Alex Biale about how he has come back as a stronger climber after multiple ankle, finger, and other injuries, and how you can too.
Rock and Ice is running a climbing nutrition series featuring sports dietitian and personal trainer Marisa Michael. We recently shared the first article in the series which covered snacks that you can use for quick energy at the crag. While [...]
We all know that we need to eat to properly fuel our bodies. Despite this knowledge, many of us still drastically under fuel ourselves on climbing days. Not having enough crag snacks can quickly sabotage performance, lead to much shorter climbing [...]
It's Neely here, and today I'm going to talk to you about how nutrition can affect climbers and how to improve your diet starting right now. If you feel like you need help in this department, I'm taking new clients [...]
In this interview with researcher and climber, Dr. Roanne van Voorst, we talk about her new book, Fear. In it, she interviewed Alex Honnold, Hazel Findlay, and many other extreme athletes about how they cope with and move through fear.
If you take your climbing training seriously (or your clients') and you feel like you just can't get enough information about it by reading and watching videos, then it might be time for you to invest in more hands-on learning. [...]
We talk a lot about how most climbing injuries are preventable. While this statement is definitely true, it pertains mostly to overuse injuries and doesn't account for the fact that climbing has some inherent dangers. Injuries that are the result [...]