TBP 176 :: The Art of Trying Hard in Climbing
In the episode, Coach Alex and I tackled the nebulous topic of trying hard in climbing. Like, really trying hard.
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TBP 175 :: Protein for Climbers 101 – How Much, What Kind, Timing, and Why
In this episode I explain the ins and outs of protein consumption for rock climbers, and how it affects energy levels, performance, recovery, and overall well-being.
TBP 174 :: Caroline Treadway on “Light” and Her Own Eating Disorder Struggles
In the episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training.
TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)
In the episode, Coach Matt Pincus, Coach Alex Stiger, and I answered listener questions about training and nutrition. This is a 40-minute sneak-preview of an episode on Patreon.
TBP 172 :: 8 Tips for a Successful Performance Phase with Coach Matt Pincus
In the episode, Coach Matt Pincus and I discuss our top 8 tips to have a successful performance phase (sending season, climbing trip, etc).
4 Common Fueling Pitfalls Climbers Make
By Shaina Savoy We climbers love to push our limits. Whether that’s pushing a new grade, waking up at 3 AM to sprint up an alpine route before afternoon thunderstorms, or spending hours training in the gym. We all do [...]
Developing Mindful Eating Habits for Climbers
By Shaina Savoy Do you ever feel stressed out about all of the messages we are bombarded with concerning nutrition? Whether it’s calories, macronutrients, nutrient timing, collagen, BCAAs, trendy supplements, recovery nutrition, hydration, various fad diets, diet culture, ANTI-diet culture… [...]
TBP 168 :: Coach Alex Stiger on Training Methods for Females
I talk with Coach Alex Stiger about how females can use their menstrual cycle to guide their climbing training and performance.
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
In this podcast interview, I talk with climbing coach Lauren Abernathy about how she changed careers from an engineer to a climbing coach, and her advice on doing two sports at once.
TBP 166: ClimbWell Founders on Balancing Climbing and Life
In this podcast interview, I talk with the founders of ClimbWell about finding balance in your life while also being passionate about climbing.