TBP 240 :: Nutrition Session with Climber to Improve Fatigue
Neely does an in-depth nutrition session with a climber who struggles every day with fatigue, especially on climbing days.
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6 Things I Do to Overcome My Fear in Climbing
I've talked a lot over the years about my fear in climbing and how I have, well, a lot of it. Compared to some people, that is. I know there are plenty of people who will not lead climb [...]
My Top 5 Habits for Success in Climbing and Life
Matt Pincus and I recently did a podcast episode about both of our top 3 habits that help make us successful in climbing and in life in general. In preparation for that episode, I wrote down some things and [...]
TBP 237 :: Our Top 3 Habits for Success in Life and Climbing with Neely and Matt
Matt Pincus and Neely Quinn each offer up their top 3 habits that help make them successful in climbing, work, health, relationships, and life in general.
TBP 236: Common Sense Finger Training with Matt and Alex
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss some common sense finger training strategies for rock climbers of all abilities.
TBP 235 :: How to Get Better at Climbing by Watching World Cups
In this episode, I talk with Coach Alex Stiger about what it takes to break into 5.12 climbing consistently and exactly what you can do to get there.
TBP 234 :: Thomas Cunningham on Biohacking for Climbing Performance
I talk with ER doc, father of 3, bio-hacker, and 5.14c climber, Thomas Cunningham about using a CGM and a Whoop to optimize fueling, training, and recovery for climbing.
The First Step in Moving Past Fear in Climbing
The First Step in Moving Past Unnecessary Fear in Climbing By Bryan Dalpes, Mindset and Mental Fitness Coach If you have struggled with intense fear in climbing then you know it can be a confusing and frustrating journey. Thoughts like, [...]
TBP 227 :: How to Stay Motivated (Almost) All the Time with Alex Stiger
In this episode, I talk with Coach Alex Stiger about the tools she uses to stay motivated in her climbing almost all the time.
Finger Pulley Injury Diagnoses and Rehab by Dr. Jared Vagy
How to Diagnose and Rehab a Finger Pulley Injury A pulley injury is the most common injury in rock climbers, accounting for over 40% percent of all climbing injuries. You know the feeling exactly when it happens. Maybe you [...]