TBP 250 :: Sugar Cravings – Why They Exist and How to Tame Them
Date: January 24th, 2024
Get More Nutrition Advice on Our Patreon
You can find more nutrition advice for climbing on our Patreon in the form of video tips, recorded nutrition coaching sessions with clients, and bonus content from the podcast interviews. Plus you’ll get mindset advice to help you have less fear and anxiety in climbing.
Sugar Cravings: Why They’re There and How to Stop Them
In this short episode, I talk about the incredible sugar cravings I used to have that would lead to regular binges and how I stopped them. I talk about what this taught me as a nutritionist and how I’ve honed that knowledge into a way of eating that decreases sugar cravings by a LOT. I’ll go over what things to change about what you’re eating, when you’re eating, and why it’s important to make these changes.
Today’s episode is actually a reading of an email that I put out today to my list. I’m doing a 5-day deep-dive into nutrition this week with my email list, and if you’d like to join that list you can do that here.
Join the Email List for Regular Training, Nutrition, and Mindset Content
Other Nutrition Podcast Episodes I’ve Done
Flash Sale on My Nutrition Program for Climbers until Sunday, Jan 28th
I’m doing a flash sale of 40% off of my Nourish program, which is an online video program that takes you through the process of working with me as a nutrition client and educates you on deep learning topics.
You’ll learn:
- How much you need to be eating at meals and snacks
- When you should be eating during the day to optimize energy levels, performance, and recovery
- How many grams of protein, carbs, fat, and sugar you should be consuming every day and every meal
- Nutrition 101 on macros, calories, etc
- Primer on how to deal with emotional eating
- What to eat out at the crag
- Which supplements to take, if any
- Meal plans for many different caloric needs
Use Code “Save40” at Checkout for 40% Off Program Until Sunday the 29th
