TBP 250 :: Sugar Cravings – Why They Exist and How to Tame Them

Date: January 24th, 2024

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Sugar Cravings: Why They’re There and How to Stop Them

In this short episode, I talk about the incredible sugar cravings I used to have that would lead to regular binges and how I stopped them. I talk about what this taught me as a nutritionist and how I’ve honed that knowledge into a way of eating that decreases sugar cravings by a LOT.  I’ll go over what things to change about what you’re eating, when you’re eating, and why it’s important to make these changes.

Today’s episode is actually a reading of an email that I put out today to my list. I’m doing a 5-day deep-dive into nutrition this week with my email list, and if you’d like to join that list you can do that here.

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Other Nutrition Podcast Episodes I’ve Done

Flash Sale on My Nutrition Program for Climbers until Sunday, Jan 28th

I’m doing a flash sale of 40% off of my Nourish program, which is an online video program that takes you through the process of working with me as a nutrition client and educates you on deep learning topics.

You’ll learn:

  • How much you need to be eating at meals and snacks
  • When you should be eating during the day to optimize energy levels, performance, and recovery
  • How many grams of protein, carbs, fat, and sugar you should be consuming every day and every meal
  • Nutrition 101 on macros, calories, etc
  • Primer on how to deal with emotional eating
  • What to eat out at the crag
  • Which supplements to take, if any
  • Meal plans for many different caloric needs

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    Nutrition 101 for Climbers

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