Speed pull ups are used in our Bouldering Strength and Power Program.
When completing speed pull ups try to complete one pull up as quickly as possible. Make sure that your body remains calm, and you’re not kicking your legs or kipping. You also want to ensure that you focus on stabilizing your shoulder by keeping your shoulder blades back and down as much as possible.
Warning:
Do not complete speed pull ups if you are currently suffering from any pain in your shoulders or elbows.