Project Description

For Weighted Pull Ups, attach weight to your body using a harness, a carabiner, some webbing (or other strap), and weights. Stand below pull up bar and grab bar, palms facing forward, with both hands wider than shoulder width. Hang on the bar. Bend your knees. Pull yourself up until your upper chest hits the bar. Lower yourself down until your arms are straight. Repeat.

Pull ups are used in our rock climbing training programs available on this page.

TrainingBeta is a site dedicated to training for rock climbing. We provide resources and information about training for routes, bouldering, finger strength, mental training, nutrition for climbers, and everything in between. We offer climbing training programs, a blog, interviews on the TrainingBeta Podcast, personal training for climbing, and nutrition for climbers.


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