For Weighted Pull Ups, attach weight to your body using a harness, a carabiner, some webbing (or other strap), and weights. Stand below pull up bar and grab bar, palms facing forward, with both hands wider than shoulder width. Hang on the bar. Bend your knees. Pull yourself up until your upper chest hits the bar. Lower yourself down until your arms are straight. Repeat.
Pull ups are used in our rock climbing training programs available on this page.
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