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Rock Climbing Training Programs 2017-10-16T11:45:51+00:00

If you’re struggling to get to the next grade, don’t worry, you’re not alone. It’s probably because you’re not training: you’re just climbing. 

The programs below offer simple step-by-step instructions for what to do each training day. Whether you’re a boulderer or a route climber, a novice or a pro, we have something for you.

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Route Climbing Training Program

An ongoing subscription program providing 3 new workouts every week that will help any level of route climber improve their power endurance, finger strength, and overall fitness. It’s an affordable, easy-to-follow, climbing training program that will keep you climbing hard routes all year.

See Training for Route Climbing

Bouldering strength and power program

Bouldering Training Program

An ongoing subscription program providing 3 new workouts every week that will help any level of boulderer improve their power, strength, and power endurance. It’s an affordable, easy-to-follow, climbing training program that will improve your bouldering quickly.

See Bouldering Training Program

eBook Programs

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Finger Strength Training

Comprehensive 5-week finger strength training programs for beginners, intermediate, and advanced climbers. The ebooks are accessible from any device, and they each come with logbooks and supplemental core workouts.

See Finger Training

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Power Endurance Training Program 

The power endurance climbing training program by coveted trainer, Kris Peters, will make you stronger and more powerful, allowing you to do more hard moves in a row. It’s an affordable, easy-to-follow, downloadable ebook – a program you can do on your own and at your own pace without the cost of a personal trainer.

See Power Endurance Training Program

8 week endurance climbing training program

Endurance Training Program 

This program by well-respected Red River Gorge climber/trainer, Kris Hampton of The Power Company, will increase your forearm endurance on routes. It’s an affordable, easy-to-follow, downloadable climbing training program (ebook format) that you can do on your own and at your own pace without the cost of a personal trainer/coach.

See Endurance Training Program

Strength Training Guide 

This guide by well-known trainer, Steve Bechtel of ClimbStrong.com, will teach you how to create a strength training program for yourself so you can send harder climbs of any style. It does not contain a workout plan.

See Strength Training Guide

logical progression steve bechtel

Logical Progression by Steve Bechtel

This evolved guide by well-known trainer, Steve Bechtel of ClimbStrong.com, will teach you how to create a flexible year-round training program for yourself so you can send harder climbs even with a busy schedule.

See Logical Progression Guide

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Injury Prevention Guide 

This guide by Jared Vagy, the physical therapist and climber of theclimbingdoctor.com, will show you how to climb stronger without injury. Based on the most current research and scientific studies, it will walk you through the injury prevention process.

See Injury Prevention Guide

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Rock Climbers’ Nutrition Guide

This rock climbing nutrition ebook by registered dietitian Aicacia Young, of ClimbHealthy.com, will teach you all about metabolism, sports nutrition, climbing specific dietary needs, supplements to take, recovery foods, and exactly what to eat on different kinds of diets.

See Nutrition Guide

Injury Rehab and Prevention Protocols

Rock Rehab Pyramid Program by Dr. Jared Vagy

The Rock Rehab Pyramid is a step-by-step rehabilitation and injury prevention plan designed specifically for rock climbers. The goal of the four-phase process is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.

  • Understand how to unload muscles and tendons with taping
  • Learn stretching and strengthening exercises to perform
  • Improve climbing movement to reduce injury risk
  • Watch videos for every exercise and technique
  • Learn the sets and reps of each exercise, and how often
  • Know when to advance to next stage

See Rock Rehab Program

ONLINE PERSONAL TRAINING

mercedes pollmeier online training climbing

Online Personal Training with Mercedes 

Mercedes is a Strength and Conditioning Coach based out of Seattle, Washington. She received her Masters in Human Movement and first started working with climbers of all abilities, including elite level climbers, in Colorado. She does online training for people all over the world, creating 4-week custom plans using the Trainerize app.

Learn More

matt pincus online personal training for climbing

Online Personal Training with Matt

Matt is a seasoned climber and trainer who will provide you with a climbing training program from anywhere in the world based on your goals, your abilities, the equipment you have, and any limitations you have with time or injuries. He does online training for people all over the world, creating 4-week custom plans using the FitBot app.

Learn More

neely quinn

Nutrition Consulting with Neely Quinn

Neely works with climbers from all over the world to help them improve their rock climbing performance by allowing them to train hard, recover well, and get the body composition they want. She will help you find the optimal diet for your individual body to help you be stronger and healthier. She is the founder of TrainingBeta and a nutritionist by trade.

See Nutrition Services

Get An Email When New Climbing Training Programs Come Out!