Do you practice yoga regularly, or are you interested in adding a little yoga alongside your climbing routine but not sure where to start? Today we have a guest blog post written by yoga teacher and rock climber living in the [...]
For those of you who would rather read than listen, today we have an excerpt from the transcript of the TrainingBeta Podcast Episode 140: Mercedes Pollmeier on Mobility and Technique Drills. You can find the entire transcript and audio on [...]
The following article was written by Shaina Savoy, a climber and nutrition student living in Las Vegas, Nevada. Training. Have you heard of it? The year 2019 was a fruitful climbing year for me. I sent two of my hardest [...]
This article was written by Dr. Tyler Nelson, a sports scientist and climber who owns Camp 4 Human Performance, a chiropractic sports medicine clinic and strength and conditioning business in Salt Lake City. Work with Dr. Tyler Nelson If you'd like to [...]
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most out of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you [...]
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. If there [...]