Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 [...]
The closure of climbing gyms around the world due to COVID-19 has left motivated climbers everywhere wondering how they can keep training while also remaining socially responsible by staying at home. One of the biggest issues here is [...]
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 [...]
Sport climbing is full of tales of projecting devotion. The plot, however, is usually pretty simple. X climber tried Y climb for Z impressive period of time and persevered through mental and physical challenges to send. Before you gloss over [...]
We have a new member of the TrainingBeta team! Meet Dr. Christina Heilman! With over twenty years of experience as a sport psychologist, Dr. Chris has worked with countless climbers and athletes from over thirty sports to help them harness [...]
A couple of weeks ago I shared what I felt were the three main lessons I learned as a coach in 2019. I outlined these lessons both as part of my commitment to keep learning and growing as a coach [...]