Blog Posts by Coach Matt and Coach Alex
How to Use Circuits in Climbing Training
Announcement! Quick little thing. Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training [...]
Tips for the Short Climber
By Alex Stiger As a 5’0" person on a tall day, I definitely get asked for short climber tips. It is also one of my favorite questions to geek out about, so I wanted to share a few tips [...]
Alex Stiger: 3 Ways to Develop Your Strongest Core
Announcement! Alex Stiger is teaching a live TRX Workshop for Climbers on Tuesday, December 7th at 6-7:30pm Mountain Time for just $25. In it, you'll learn all about how to use the TRX properly and how to use it to [...]
4 Ways to Make Your Bouldering Sessions More Deliberate
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you [...]
3 Reasons Bouldering is Essential
I started climbing by bouldering. I find the simplicity of it fun, the difficulty of the moves engaging, and the process rewarding. These statements apply for outdoor projects and indoor training. As a coach, however, I find that many climbers [...]
3 Lifestyle Changes to Support Your Climbing Success
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most out of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach [...]
Tips for Learning New Exercises
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 [...]
You’re Going to Lose Endurance and Why You Shouldn’t Worry About It
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. Covid-19 has [...]
4 Ways to Stay Motivated While Training at Home
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 [...]
Home Training Equipment Recommendations
The closure of climbing gyms around the world due to COVID-19 has left motivated climbers everywhere wondering how they can keep training while also remaining socially responsible by staying at home. One of the biggest issues here is [...]