TBP 229 :: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3
I talk with ER doc, father of 3, bio-hacker, and 5.14c climber, Thomas Cunningham about what it takes to train for and send 5.14c with limited time.
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TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger
In this episode, I talk with Coach Alex Stiger about what it takes to break into 5.12 climbing consistently and exactly what you can do to get there.
TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger
In this episode, I talk with Coach Alex Stiger about the specific tactics she used to send a long, pumpy route close to her limit without having trained endurance before her trip.
TBP 219 :: How David Farkas Changed His Diet to Improve His Climbing
I talk with David Farkas about the things we changed in his nutrition and lifestyle to help him climb harder and lose weight.
TBP 218 :: Intermittent Fasting and The Keto Diet for Climbers
In this episode, I talk about the pros and cons of intermittent fasting and the keto diet for rock climbers.
TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance
In this episode I talk with climbing instructor, Kevin Roet, about climbing psychology and how to up your mental game.
TBP 215 :: How We’ve All Grown as Coaches Over the Years
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how we've all grown and improved as coaches over the years.
TBP 213 :: What to Eat at the Crag for Optimal Climbing Performance
In this episode, I talk about what foods to bring to the crag so you can have high energy, climb well all day, and recover quickly.
TBP 210 :: Crag Dog Training with Jenna Teti
In this episode, I talk with dog trainer, Jenna Teti, about how we can teach our dogs to behave better when we're outside climbing.
TBP 209 :: Calories for Climbing Performance and Body Composition
In this episode, I talk all about how to figure out how many calories--how much food--you should be eating in your meals, snacks, and throughout each day in order to feel energized, climb well, and have the body composition that's right for you.