TBP 260 :: Short Climbers – How to Feel Less Frustrated by Your Height
I help you go through a mindset coaching process to help you feel less frustrated about being a short climber.
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TBP 259 :: Sleep Researcher Aric Prather Gives You Tips to Sleep Better and Longer
Sleep researcher, clinician, and author Aric Prather, PhD gives practical advice on how to sleep better so you can feel better & climb harder.
How to Feel Less Resentful about Being a Short Climber
I'll just come out and say it: being a short climber can be very frustrating. As a 5'0" climber with a negative 1" ape index, I regularly watch people skip through my crux moves and easily reach holds that are [...]
TBP 258 :: Training and Climbing for People with Full-Time Jobs
Alex Stiger, Matt Pincus, and Neely Quinn discuss the training and nutrition hacks that climbers with full-time jobs can use to maximize their time on the wall and in the gym.
TBP 255 :: Emily Harrington, Paige Claassen, and Angela Payne on Motherhood & Climbing
Emily Harrington, Paige Claassen, and Angie Payne talk about their experiences with pregnancy and motherhood as elite climbers, how it's changed their climbing, and the most challenging parts of it all.
How to Sleep Better So You Can Climb Better
In my nutrition sessions with climbers, I ask a lot of very personal questions: when do you eat, when do you poop every day, DO you poop every day, how much do you sleep? Through all of this questioning, I've [...]
3 Ways to Stay Sane When You’re Injured and Can’t Climb
Most climbers get injured at some point, and most climbers go through some mental and emotional turmoil when that happens. We lament the fact that we somehow did this to ourselves and that our bodies aren't strong enough to withstand [...]
TBP 251 :: Climbing Drills for Beginner to Elite Climbers with Matt Pincus
Coach Matt Pincus offers advice on how to incorporate climbing drills into your sessions, why you'd do that, and which drills to do, whether you're a novice, intermediate, or elite climber.
TBP 250 :: Sugar Cravings – Why They Exist and How to Tame Them
In this episode I explain why we have sugar cravings and the surprising way to sustainably decrease them while also nourishing our bodies with what they need.
TBP 249 :: Breaking into 5.11 Climbing with Coach Alex Stiger
In this episode, I talk with Coach Alex Stiger about what it takes to break into 5.11 climbing consistently and exactly what you can do to get there.