TBP 284 :: Projecting Mindset Hurdles with Sport Psychologist Madeleine Crane
Madeleine Crane describes how she helps climbers through the mental and emotional struggles that come along with projecting climbs.
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TBP 283 :: Using Mindfulness to Overcome Fear and Anxiety in Climbing – Alex Bridgewater
Alex Bridgewater describes how he helps climbers overcome fear and anxiety by using mindfulness in climbing.
TBP 282 :: How Steve Bechtel’s Training Philosophies Have Changed Since 2014
Steve Bechtel describes how his training philosophies & the climbing world have changed since our first interview in 2014.
TBP 281 :: How to Gain Financial Freedom So You Can Climb More – Meghan Walker
Meghan Walker discusses how you can invest and save your money in a very simple way in order to gain financial freedom so you can pursue climbing and your other passions more.
TBP 266 :: Negative Body Image Mindset Coaching Session with a Climber
I do a mindset coaching session with Climber Robynne Murray about her negative body image to find tools to have less shame about her body.
TBP 265 :: Jesse Grupper on Comp Climbing, Training, and His Positive Mindset
World cup competitor, Olympian, and sport climbing phenom Jesse Grupper details his training, his positive mindset tactics, and how he's dealing with a finger injury.
TBP 264 :: Coaching Session to Help a Climber Send His 1st 5.13a (7c+)
Climbing coach Matt Pincus does a coaching session with Kyle Smith to help him reach his goal of sending his first 5.13a (7c+).
TBP 263 :: From 5.13 Big Walls to 5.14c Sport – Bronwyn Hodgins’ Training
Pro climber Bronwyn Hodgins talks about her training and mindset that took her from 5.13 big walls and one 5.14a sport climb to 5.14c in just one year.
TBP 261 :: Ben Hanna’s Training and Mindset for Competitions and 5.15a
Pro climber Ben Hanna talks about his training and mindset that allow him to climb 5.15a and win national climbing titles.
3 Tips to Decrease Performance Anxiety
This coming Monday the 20th, I'll be hosting a group mindset coaching session where I'll help you decrease performance anxiety in climbing. Here are the details: Performance Anxiety Workshop It'll be a live call on Zoom for about 75 minutes. [...]