TBP 190 :: Meal Timing for Climbing Performance and Recovery
In this episode, I talk all about how to time your meals and snacks to help your climbing performance, energy levels every day, overall mental well-being, and body composition.
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TBP 188 :: Rest – How Much Is Too Much and How to Navigate the Holidays
In the episode, Coach Matt Pincus and I discuss how to approach rest throughout the year and specifically during the upcoming holiday season when you might be traveling in a place that doesn't have climbing or training equipment.
Give the Gift of Training for the Holidays (3 Special Holiday Offers)
Give the Gift of Training for the Holidays (3 Special Holiday Offers) Are you trying to figure out what to give as a gift to the rock climber on your list? We have a few options for you in a [...]
TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes
In the episode, Coach Matt Pincus and I discuss running for climbing fitness, whether it actually works to keep you fit, and how to structure your training plan and your nutrition in order to do both, if that's what you really want to do.
TBP 184 :: Carbs for Climbers – How Much, What Kind, Timing, and Why
In this episode I explain the ins and outs of carbohydrate consumption for rock climbers and how it affects energy levels, performance, recovery, and overall well-being.
TBP 183 :: How to Break Into 5.13 with Alex Stiger
In the episode, Coach Alex and I tackled the topic of breaking into the 5.13 grade and what you need physically and mentally to do it.
TBP 180 :: Grades – How to Keep Your Ego in Check and Use Them to Your Advantage
In the episode, Coach Matt Pincus and I discuss all things climbing grades, including why there are disparities in grades across the globe, how to keep your ego in check with grades, and how to use them to your advantage.
TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing
In the episode, my former client Laura Schmidt talks about the changes she made to her diet and lifestyle when we worked together and how they improved her energy levels, her climbing, and her quality of life.
TBP 178 :: Making the Most Out of A Bad Gym Session
In the episode, Coach Alex and I tackled the topic of making a gym session really count, and how to stay in a positive mindset most of the time.
Neely Quinn on The Nugget Podcast with Steven Dimmitt
This is a repost (with a little intro from me) of an episode of the Nugget Climbing Podcast where Steven Dimmitt interviewed me, Neely Quinn about the TrainingBeta Podcast, TrainingBeta, my climbing, injuries, and my personal life.