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Announcement! Quick little thing. Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training [...]
V14 boulderer Allison Vest talks about transitioning from comp climbing to outdoor bouldering, body image issues, and how she trains
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how we're approaching our megaprojects this season.
V14 Boulderer Katie Lamb talks about what sets her apart as a climber, why she's not sponsored, and what motivates her to do what she does.
In this episode, I talk with Coach Alex Stiger about how she's training to send her first 5.14a this summer/fall. This is a rare exploration of an experienced coach/climber's process around building their own training program.
Pro climber Keenan Takahashi talks about his pursuit of progression and perfection in bouldering, and how recently starting training has already improved his abilities.
In the episode, Coach Alex Stiger discusses how she assesses people's climbing skills and how to improve using drills and objective learning.
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how we approach goal setting for ourselves and for our clients.
Bobbi Bensman talks about her life as a professional climber and how she's still climbing 5.13 at the age of 58 even with a full-time job and kids now.
In the episode, Coach Matt Pincus and I talk about navigating the overwhelming number of training options that are available to us now. We try to help guide you in your decisions about the who, what, and where, and to empower you to do what's right for you at this time in your life.