If you’re struggling to get to the next grade, don’t worry, you’re not alone. It’s probably because you’re not training: you’re just climbing. 

The programs below offer simple step-by-step instructions for what to do each training day. Whether you’re a boulderer or a route climber, a novice or a pro, we have something for you.



Product image for route climbing training program

Route Climbing Training Program

This is an ongoing subscription program providing 3 new workouts every week that will help any level of route climber improve their power endurance, finger strength, and overall fitness. It’s an affordable, easy-to-follow, climbing training program that will keep you climbing hard routes all year.

See Training for Route Climbing

Bouldering strength and power program

Bouldering Training Program

This is an ongoing subscription program providing 3 new workouts every week that will help any level of boulderer improve their power, strength, and power endurance. It’s an affordable, easy-to-follow, climbing training program that will improve your bouldering quickly.

See Bouldering Training Program

eBook Programs

Finger Strength Training

Comprehensive 5-week finger strength training programs for beginners, intermediate, and advanced climbers. The ebooks are accessible from any device, and they each come with logbooks and supplemental core workouts.

See Finger Training


Power Endurance Training Program 

The power endurance climbing training program by coveted trainer, Kris Peters, will make you stronger and more powerful, allowing you to do more hard moves in a row. It’s an affordable, easy-to-follow, downloadable ebook – a program you can do on your own and at your own pace without the cost of a personal trainer.

See Power Endurance Training Program

8 week endurance climbing training program

Endurance Training Program 

This program by well-respected Red River Gorge climber/trainer, Kris Hampton of The Power Company, will increase your forearm endurance on routes. It’s an affordable, easy-to-follow, downloadable climbing training program (ebook format) that you can do on your own and at your own pace without the cost of a personal trainer/coach.

See Endurance Training Program

strength guide for rock climbers

Strength Training Program  

This guide by well-known trainer, Steve Bechtel of ClimbStrong.com, will teach you how to create a strength training program for yourself so you can send harder climbs of any style. It does not contain a workout plan.

See Strength Training Guide


Injury Prevention Guide 

This guide by Jared Vagy, the physical therapist and climber of theclimbingdoctor.com, will show you how to climb stronger without injury. Based on the most current research and scientific studies, it will walk you through the injury prevention process.

See Injury Prevention Guide


Rock Climbers’ Nutrition Guide

This rock climbing nutrition ebook by registered dietitian Aicacia Young, of ClimbHealthy.com, will teach you all about metabolism, sports nutrition, climbing specific dietary needs, supplements to take, recovery foods, and exactly what to eat on different kinds of diets.

See Nutrition Guide


If you want more personalized help with your climbing training, you can do online personal training with Kris Peters (sold out). Or if you’d like help with your nutrition, you can do nutrition coaching with Neely from anywhere in the world.

mercedes pollmeier online training climbing

Mercedes Pollmeier Online Training 

Mercedes is a Strength and Conditioning Coach based out of Seattle, Washington. She received her Masters in Human Movement and first started working with climbers of all abilities, including elite level climbers, in Colorado. She does online training for people all over the world, creating 4-week custom plans using the Trainerize app. Her program design not only comes from experience, but more importantly, from research.

See Personal Training Services

neely quinn

Nutrition Consulting with Neely Quinn

Neely works exclusively with climbers from all over the world to help them improve their rock climbing performance by allowing them to train hard, recover well, and get the body composition they want. She will help you find the optimal diet for your individual body to help you be your healthiest and happiest. She is the founder of TrainingBeta and a nutritionist by trade.

See Nutrition Services


Get An Email When New Climbing Training Programs Come Out!