The TrainingBeta Podcast
The Best Resource for Climbing Training Beta
On the TrainingBeta Podcast, Neely Quinn talks to climbers, coaches, physical therapists, and other professionals about how to get better at rock climbing. As a nutritionist and a mindset coach, she offers her own expertise to the mix as well. You can expect to find actionable advice and meaningful conversations on this podcast that will help you train smarter, fuel yourself better, and find more fulfillment in your rock climbing.
TBP 062 :: Colette McInerney’s BD Bootcamp Success
Date: October 7th, 2016 About Colette McInerney Colette McInerney is a 34-year-old climber who's been living on the road climbing for the past decade or [...]
TBP 061 :: Jonathan Siegrist’s Minimal Training Regime and Meticulous Skin Care
Date: September 21st, 2016 About Jonathan Siegrist Jonathan Siegrist (J-Star) is a 31-year-old professional rock climber from Boulder, Colorado. Since he started climbing [...]
TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder
Date: September 12th, 2016 Google Play For Android Users iTunes Show Page About Sam Elias One of my first memories of Sam Elias was this: He was climbing on The Crew (14c) [...]
TBP 059 :: Access Fund on Going from Gym to Crag Responsibly
Date: August 30th, 2016 Google Play For Android Users iTunes Show Page About The Access Fund The Access Fund is an organization dedicated to keeping climbing areas open for climbers while [...]
Ask Kris 011 :: Online Training Vs In-Person Training
Date: July 15th, 2016 Google Play For Android Users iTunes Show Page Online Training Vs In-Person Training for Climbing This week in our Ask Kris episode, we talked about the pros [...]
TBP 058 :: Joe Kinder on The BD Bootcamp, Route Development, and Being a Pro
Date: July 11th, 2016 Google Play For Android Users iTunes Show Page About Joe Kinder This is an interview with Joe Kinder, a 36-year-old climber from New Hampshire who was one [...]
Ask Kris 010 :: Training on a Time Budget
Date: June 23rd, 2016 Google Play For Android Users iTunes Show Page Training for Climbing on A Time Budget This week, in our tenth mini Ask Kris episode, we talked about how [...]
TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers
Date: June 28th, 2016 Google Play For Android Users iTunes Show Page About Joshua Rucci This is an interview with Joshua Rucci, a collegiate Strength and Conditioning Coach in the Southeastern Conference [...]
Ask Kris 009 :: Efficient Home Training for Climbing
Date: June 23rd, 2016 Efficient Home Training for Climbing This week, in our ninth mini episode of Ask Kris, we talked about how you can train at home efficiently, no matter what [...]
TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Best Practices for Surgery and Alternative Treatments
Date: June 21st, 2016 About Dr. Tom Hackett This is an interview with Dr. Tom Hackett, a shoulder, elbow, and knee surgeon who performed all three of my husband's and my [...]
Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
Date: June 16th, 2016 How to Use A Heart Rate Monitor for Training and How to Increase Your Lactic Acid Threshold This week, in our eighth mini episode of Ask Kris, [...]
TBP 055 :: Lynn Hill (need I say more?)
Date: June 14th, 2016 About Lynn Hill This is an interview with Lynn Hill, who's arguably the most famous climber of all time. She was the first person to free The [...]
Ask Kris 007 :: Are You Overtraining?
Date: June 9th, 2016 Are You Overtraining? This week, in our seventh mini episode of Ask Kris, we talked about the signs and symptoms of overtraining, and how much rest people [...]
TBP 054 :: Ryan Vachon on Mixed Climbing Training
Date: June 7th, 2016 About Ryan Vachon This is an interview with Ryan Vachon, a 43-year-old who won the Ouray Mixed Climbing Competition this year (2016) and sent Saphira, M15- shortly afterward. As [...]
Ask Kris 006 :: Improving Overall Fitness for Climbing
Date: May 26th, 2016 Improving Overall Fitness for Climbing This week, in our sixth mini episode of Ask Kris, we talked about how to improve overall fitness for climbing. I was actually a [...]