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Rock Climbing Training 2017-11-02T11:44:44+00:00

Blog

Climbing Magazine: 5 Nutrition Tips for Vegetarian Climbers

Proper nutrition is critical for climbers and athletes of all types.  Giving your body the fuel it needs to perform and then recover from your efforts should be a central concern for all climbers trying [...]

By | November 4th, 2017|

Concept Climbing: Max Weight Hang Survey

If you look at most mainstream sports, they've had a huge amount of sports science research done in the name of quantifying and improving performance.  Having data like this is extremely helpful in that it [...]

By | October 31st, 2017|

Rock and Ice: Women’s Guide to Building Power

Power can be a hard thing to train for climbers of any gender.  However, while there are plenty of super powerful female climbers out there, women typically find building power more difficult than males. To [...]

By | October 30th, 2017|

Rock Rehab Pyramid Videos

Climbing and training places a ton of repetitive strain on our bodies.  Far too many climbers are continually suffering from injuries that make climbing painful, affect performance, and in the worst cases prevent them from [...]

By | October 25th, 2017|

Transcript Highlight: Lattice Training on The Training Needs of Males vs Females

It may seem obvious that men and women have different strengths and weaknesses as climbers and athletes.  However, while we are quick to make generalizations about which climbs are better suited to either men or [...]

By | October 24th, 2017|

Shauna Coxsey and Leah Crane Training Video

For most climbers, a climbing trip consists of traveling to one of the many amazing outdoor climbing destinations around the world.  However, for top IFSC World Cup competitors like Shauna Coxsey and Leah Crane, their [...]

By | October 22nd, 2017|

Eric Hörst – Managing the Fear of Falling Video

One of the most common things holding climbers back is a fear of falling.  Whether you are bouldering or sport climbing, there is no way to effectively climb your hardest if you are paralyzed by a [...]

By | October 20th, 2017|

Jonathan Siegrist – How Bouldering Has Helped his Sport Climbing

In climbing, most of us have our preferred style whether its sport climbing, trad climbing, or bouldering.  Many climbers even end up specializing and climbing within one of these disciplines almost exclusively. Obviously, there is [...]

By | October 18th, 2017|