Rock Climbing Training 2017-09-18T06:34:31+00:00


Natasha Barnes – Hamstring Injuries in Climbers

When we think of climbing injuries, most of us jump right to finger, elbow, and shoulder injuries. While injuries to these areas are definitely common, they are all upper body injuries. Last time I checked, [...]

By | September 5th, 2017|

Training4Climbing: Boulder Campusing

If you've been around climbing training, then you are probably familiar with campus training on a campus board.  It is a highly effective form of power training that when done properly can produce some serious [...]

By | September 3rd, 2017|

Lattice Training: Height in Climbing

"It's easy for you because you're tall." Spend time at any crag, bouldering area, or gym and you've probably heard this said.  While it's true that sometimes being tall can help, there are also times [...]

By | September 1st, 2017|

Climbing Meta – Foam Rolling for Climbers

Hard climbing and training put a ton of strain on our bodies.  It's why, even though we may not want to take them, we all need rest days.  The thing with rest days is that [...]

By | August 30th, 2017|

Transcript Highlight: Lee Sheftel on Motivation

If you've spent any time climbing in Rifle Mountain Park, then you've seen Lee Sheftel.  Despite recently turning 71, Lee is always in the canyon climbing pitches and working on his projects with just as [...]

By | August 26th, 2017|

EpicTV – Adam Ondra Endurance Training

We've all heard of 4x4's.  However, we bet you've never seen them done like Adam Ondra does them in his latest Epic TV training video. In this latest installment of the EpicTV series showcasing Adam's training, [...]

By | August 23rd, 2017|

The Project Magazine: David Mason on Training, Travel, and Mind Games

We've heard from British boulderer and coach David Mason before on TrainingBeta.  He's been on the TrainingBeta Podcast and has written an article detailing his training.  Since then, it seems not much has changed for [...]

By | August 22nd, 2017|

Strength Training Guide: Why Train Strength?

Pick whatever sport you'd like.  Football, basketball, cycling, gymnastics, take your pick.  Athletes in all of these sports don't just train by practicing their sport.  Instead, high level athletes in these disciplines all perform underlying [...]

By | August 18th, 2017|