Nutrition Posts
Get Your Nutrition Questions Answered
Greetings to you on this fine Monday! I wanted to remind you guys that I (Neely Quinn - more about me here) am going to do a podcast episode where you can get your nutrition questions answered. I'll answer YOUR [...]
Coconut Cherry Vanilla Popsicles
Is the summertime heat leaving you craving ice cream or some other cold treat? Aicacia Young from Climb Healthy and author of our Rock Climbing Nutrition Guide just posted a recipe for some coconut cherry vanilla popsicles that look like the perfect [...]
Rock Climbing Nutrition: Eating Your Way to Better Climbing
What do you eat to fuel up for a climb? How about snacks for the day or for recovery after? Rock and Ice Magazine recently published an article by Robert Portman PH.D about rock climbing nutrition and the role proper [...]
Does Caffeine Improve Climbing Performance?
Are you incapable of getting out of bed in the morning without heading straight to the coffee maker? Everyone knows that coffee in the morning is a great way to start your day. What about right before heading to the [...]
How To End Stress-Eating, Sugar Cravings, and Food Guilt
This post was written by Neely Quinn, Nutrition Therapist, climber, and founder of TrainingBeta. She's hosting an online 2-day Event dedicated to helping you end stress-eating, binge eating, and food guilt. Enter Neely... As climbers, we want to be lean, and [...]
Weight Management for Climbers
It's Neely here, and since I'm a nutritionist, of course weight management is going to be an interesting topic to me. And since you're a climber, it's also probably an interesting topic to you 😉 Weight does have some bearing [...]
New Rock Climbing Nutrition eBook
NOTE FROM NEELY: While it was my intention to get a rock climbing nutrition ebook out for you this year, I just don't think it's going to happen - life's too crazy right now! But I have good news. Aicacia [...]
Crag Food – Banana Bread Recipe for Climbers
Ok, it's not really just for climbers, and you can eat it in other places besides at climbing areas, but this banana bread is staple crag food for Seth and me because it's filling, mildly sweet, and it has a good [...]
How to Rest Between Redpoint Burns
That photo is of Paige Claassen takin' a time out between climbs on our trip to Siurana. How to rest between redpoint burns is such an individual thing. Everyone has their own preference for how long they need between warm-ups and [...]
How to Lose Weight for Climbing by Neely Quinn
How to Lose Weight for Climbing by Neely Quinn I've been sort of dreading writing this blog post, even though I know it needs to be done. It's funny because I used to write about how to lose weight on [...]