Rock Rehab Pulley Sprain


Dr. Jared Vagy shows you step-by-step how to a finger pulley sprain with his Rock Rehab Pyramid.

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Always consult your physician or physical therapist before beginning any exercise program. This information is not intended to diagnose or treat any medical condition. If you experience pain or difficulty with these exercises, stop and consult your healthcare provider. Your use of this program indicates your assumption of the risk of injury and is an acknowledgment of your own sole responsibility for your safety training for climbing. The developer of this program and all associated third parties assume no liability for injuries sustained by participants who engage in any aspect of this program.

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