TBP 290 :: How to Effectively Train with a Busy Schedule – Coach Collin McGee
Collin McGee (@liftsmcgee) is a personal trainer and coach at C4HP with Dr. Tyler Nelson. He is also a personal trainer and coach to athletes of all sports, ages, and abilities and he has a firm grasp on how to become a stronger, better athlete no matter what your objectives are. In this episode he breaks down the basics of training and how to get better at climbing even if you have a busy schedule. Here’s what he covers:
- Assessment
- Strength Training
- Power Training
- Endurance
- Flexibility
- Making a Plan
5 More Spots for Mindset Coaching Clients (with New Pricing)
I opened up more space in my calendar because I love coaching so much! So I’m currently taking 5 more mindset coaching clients and I decreased my prices to make mindset coaching more approachable for people.
I offer single hour-long sessions or you can now purchase a package of 4 sessions with me at a discounted rate ($21 off per session). Optimally we’d use those 4 sessions over a 2-month time-frame, so we’d see each other every other week.
What would you use those mindset coaching sessions for?
- Climbing better and with more focus
- Overcoming your fear of falling
- Dealing with comparison with others
- Finding the confidence to try hard in front of others
- Performing with a positive mindset, even on hard projects
- Reigniting the joy and passion you used to have for climbing
These are the things I often work with climbers on, but I also help people with their everyday lives, talking about their relationships with their partners, job satisfaction, making tough life decisions, and more. If you’re not quite ready to sign up with me, you can do a 15-minute free session to see if we’re a good fit using this link.
My pricing is now at $120 for a single session or $396 for a package of 4 sessions ($99 each).
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