For Beginner Pull Ups, stand below pull up bar and grab bar, palms facing forward, with both hands wider than shoulder width. Jump up into the top of the pull up position and then lower yourself down slowly. Repeat. Also known as “negative reps”.
For Beginner Pull Ups, stand below pull up bar and grab bar, palms facing forward, with both hands wider than shoulder width. Jump up into the top of the pull up position and then lower yourself down slowly. Repeat. Also known as “negative reps”.