Blog Posts about Injuries
How To Warm Up for A Route Session
This post was written by Seth Lytton, co-runner of TrainingBeta, training fanatic, and a pretty strong rock climber. He thinks warming up is important and I tend to agree with him, so here's how to do it properly. Also, this [...]
Mike Doyle’s Strength Program
Last week I published a podcast interview with Mike Doyle, who recently sent his long-term project, Necessary Evil (5.14c) in the Virgin River Gorge, despite having a very full load at work and a pretty healthy social life. People were [...]
Shoulder Surgery 3 Month Update
I (Neely) recently wrote a post describing my shoulder surgery (SLAP tear and bone spur, no anchors to repair the labral tear - just tenodesis and bone spur removal under the achromium) and the first 4 weeks of my recovery. [...]
Update: 1 Month After Shoulder Surgery
For more shoulder updates, see these posts: 3-Month Shoulder Surgery Update 1-Year Shoulder Surgery Update On November 10th, 2014 I had shoulder surgery. I, by the way, am Neely Quinn, one of the founders of TrainingBeta. My bio is [...]