TBP 288 :: Climbing Training Success Story Using Nutrition and Weightlifting
This interview with Jeff Rotkoff is about how he used simple information from the TrainingBeta Podcast to improve his climbing. Jeff is a 46-year-old climber from Austin, Texas, who has a full-time job and 13-year-old twins. So he’s a busy guy who still finds time and energy to climb V8. He started climbing seriously about 9 years ago and started making these changes a few years ago.
He learned one nutrition tip from me and one weightlifting tip from Matt from this podcast and was able to start climbing 2 number grades harder on boulders, doing more in his sessions, and feeling overall stronger and less injury-prone.
Listen up to hear exactly what he changed and how it affected his climbing. You can find Jeff on Instagram @rotkoff.
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