TBP 140: Mercedes Pollmeier on Mobility and Technique Drills
Climbing trainer Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses with her clients to improve climbing skills and strength.
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Mercedes Pollmeier – Campus Board Basics Video
Ever since the campus board was first developed by legendary German climber Wolfgang Güllich it has been a valuable training tool for developing contact strength and power. However, while campusing can produce huge gains, it is also extremely dangerous and [...]
New Mini Podcast Series with Mercedes Pollmeier: Using Body Awareness in Climbing and Beyond
Date: April 7th, 2017 New Podcast Series with Mercedes! I've talked with Mercedes Pollmeier on the podcast a couple times now (#1 and #2), she wrote an article for us, and she's our [...]
TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier
Date: March 2nd, 2017 About Mercedes Pollmeier This is my second interview with Mercedes Pollmeier, our in-house online climbing trainer here at TrainingBeta. She's a Strength and Conditioning coach out of the Seattle [...]
TBP 049 :: Trainer Mercedes Pollmeier on ARCing and Training for 5.12
Date: March 31st, 2016 About Mercedes Pollmeier This is an interview with Mercedes Pollmeier, a Strength and Conditioning coach out of Seattle, Washington. She has a Master's degree in Human Movement and started working with climbers of all abilities, including elite [...]
TBP 138: Marina Inoue on Short-Person Training and Body Image Issues
I talk with Marina Inoue about overcoming her short stature through specific training, why she loves living in her van full-time, and some relatable body image issues.
TBP 137: Kris Hampton – 6 Movement Drills to Improve Your Climbing
I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.
TBP 132: ClimbStrong’s Charlie and Alex – 5 Common Training Mistakes Climbers Make
I talk with Charlie Manganiello and Alex Bridgewater of ClimbStrong.com about the most common mistakes they see climbers making with their training.
John Kettle: 6 Ways to Lengthen Your Reach
Not long ago we published an article by Neely about how she trains to compensate for being short. The response was great and it clearly seems like a topic many people are interested in and need help with. Today, we [...]
FrictionLabs: Intro to Campus Board Training
Things like the campus board, the fingerboard, and systems walls are training tools. As with all tools, they only work if they are used properly. To help you learn exactly what the campus board is and how to use it [...]