Rock Climbing Training 2017-09-18T06:34:31+00:00


Mark Anderson – Extending a Performance Peak

Whether you are training for the fall or out there trying to send during the summer season, it's important to remember that we can't stay in a performance peak year round.  The reality is that [...]

By | August 18th, 2017|

Climbing Nutrition – Is Protein Supplementation Effective?

We all know that we need protein to fuel our climbing and training.  However, the real questions are how much protein do we need and is protein supplementation beyond our basic needs going to improve [...]

By | August 15th, 2017|

Top 5 Power Endurance Training Articles

When you look up at a 100 foot sport climb, we all understand that you need good endurance to climb to the chains.  However, when you break down even the longest routes, the difference between [...]

By | August 13th, 2017|

Pulley Injuries Explained – The Climbing Doctor

Like it or not, climbing puts a lot of stress on our fingers.  Do it for long enough and chances are you will experience some kind of finger injury.  While finger injuries can range from [...]

By | August 11th, 2017|

Black Diamond Rope Review

While any climbing rope from a major manufacturer will keep you safe, not all ropes are equally pleasant to use.  Anyone who has ever dealt with a rope that is prone to twisting, getting stuck, [...]

By | August 8th, 2017|

EpicTV- Adam Ondra Power Endurance Campusing

When most of us think of the campus board we think of it as power training tool.  While this is definitely it's most common use, campusing can also be used to train power endurance as [...]

By | August 7th, 2017|

Transcript Highlight: Bill Ramsey on Age and Climbing

Bill Ramsey is a legendary climber having established 5.14 routes and climbed 5.14b at the age of 54.  If you know Bill, you also know how manically devoted he is to his training.  Bill has [...]

By | August 5th, 2017|

More for Less: Blood Flow Restriction Training

Blood flow restriction training, ever heard of it?  We hadn't either until Tyler Nelson, friend of TrainingBeta and owner of Camp4 Human Performance, told us about it.  It turns out, blood flow restriction training isn't [...]

By | August 2nd, 2017|