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Rock Climbing Training 2017-11-02T11:44:44+00:00

Blog

Climbing Magazine: Adam Ondra and Using Visualization

When we hear about Adam Ondra establishing Silence (the world's first 9c/5.15d route), it's easy to say, "Wow, he sent because of how hard he trained." Obviously, Adam Ondra trains incredibly hard and no one can climb [...]

By | December 3rd, 2017|

Climb Strong: Advances in Core Training

We all know that having a strong core is important for climbing.  However, with all the core exercises out there, it can be hard to tell exactly what's going to be the most effective core training [...]

By | December 1st, 2017|

Top 5 Strength Training Articles

Strength is the basis of hard rock climbing.  If you aren't strong enough for a climb, no amount of endurance is going to get you to the chains. Now, when it comes to rock climbing, [...]

By | November 29th, 2017|

EpicTV – Mastermind Mental Training Videos

Most of the time when we talk about training for climbing we are talking about improving our physical abilities.  However, when it comes to actually putting forth a good climbing performance whether outside on your [...]

By | November 27th, 2017|

Climbing Magazine: 10 Warm Up and Cool Down Stretches

Warming up properly and doing the necessary body maintenance work is the best way to prevent climbing injuries.  An important part of both of these processes is stretching.  However, we're not talking about the kind [...]

By | November 26th, 2017|

The Climbing Doctor – The Role of Pain in Injuries

One of the most frustrating things in climbing is dealing with injuries.  The only thing that can make this process worse is when an injury just seems to be getting worse despite taking time off [...]

By | November 25th, 2017|

Climbing Magazine – Effective System Board Training

Chances are you've all seen a system board before.  It's the mirrored training wall sitting in the corner of your gym collecting dust.  However, despite the fact that these boards aren't used all that often, [...]

By | November 20th, 2017|

Training for Climbing: Windshield Wipers Core Exercise

There's no such thing as too much core strength in climbing.  Having a strong core allows us to keep our hips into the wall, transfer weight through our feet on steep terrain, hold swings, and [...]

By | November 17th, 2017|